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first with hot water slapping the body, and gradually adapt to temperature, so as not to stimulate too large.Bathing frequency Twice a week, rub hard MoEven in winter.
the bath, it is best not locked the bathroom door, so as to avoid accidents such as syncope, the increase in the rescue difficult.3, even with cold baths habits, water temperature preferably not less than 10  �.Bathing tips Warm-up before the bath, wash by holeBefore doing warm bath,nike high heels, massage bath points are tips to make bath body Bel bar."From the low-temperature environment immediately hot shower,moncler piumini, let the human blood circulation from a lower level to a higher level to enter immediately, the elderly, children or patients with cardiovascular disease could not afford."  that winter has just conducted a shower and shower half more hours, these two time periods is high time to take a bath syncope. Before bathing, may be appropriate to warm up, as do some walking, stretching, wriggled movement.
time and strength to the body slightly hot, do not sweat appropriate, can effectively avoid bathing pre syncope.Cervical spondylosis, frozen shoulder alignment used in patients with lesion shower hot shower and rub massage the affected area, in order to achieve the effect of heat, but also rub foot massage for 3-5 minutes. "There are a lot of foot reflex zones, the blood circulation in the bath when the fast foot massage to relieve fatigue good results." Tang Chenglin reminder, foot massage, do not bend over for a long time, in order to avoid congestion of the brain,hogan interactive donna, can be in the bathroom put Zhang stools,christian louboutin discount, sit down massage.Bath water temperature Within half an hour below 40  �Winter hot bath, a very enjoyable thing. Chongqing Evening News reporter found that many people bathing in the winter half-hour or so, the water temperature at 42  � -50  � range, very unhealthy."Winter bathing should be controlled within 30 minutes, the elderly, children and patients with cardiovascular up to more than 20 minutes."  said studies have shown that immersion in water temperature 42  � for 10 minutes or more, will lead to sympathetic nerve activity, heart rate and increased blood pressure, increased burden on the heart. "Control bath time, is the key to avoiding late syncope bath.""After dinner bathing unhealthy because after eating,hogan interactive, blood and more concentrated in the stomach,jordan pas cher, especially in patients with cardiovascular disease, at least one hour after a meal wash." Xinqiao Hospital, Professor of Cardiology, said Geng Zhaohua, bathe immediately after a meal, not only affects the digestive ,jordan retro, may also lead to cardiac insufficiency,woolrich outlet online, induced cardiovascular and cerebrovascular diseases. Coronary heart disease, high blood pressure in patients with bathing, the water temperature is not too high. Summer water temperatures close to maintain body temperature is appropriate, highest in winter does not exceed 40  �. If you feel cold, Yuba and other heating available. Before taking a bath.
body wash, shampoo final.Tangcheng Lin explained that the first step wash, because the body after a shower of hot water, the pores will expand rapidly,moncler pas cher, first wash your face,cheap christian louboutin, you can avoid excessive dust into the facial pores, causing obstruction. Nose should wash your face outward direction.When cleaning the body should start away from the heart of the limbs began to shower, and so the body adapts, and then rinse the trunk. Finally shampoo,hogan 2014, one can avoid alternating hot and cold stimulation of the brain blood circulation, and second,outlet hogan, after a period of hot water shower, fully nourish the scalp with hair in water vapor, but also conducive to the scalp clean and healthy.3 Mo overlooked details1, the present, there are many water heater temperature can be displayed when multiple pipes releasing water, shower water temperature may be below shows the temperature, pay attention to regulation.2.
massage senior technician  said, especially in winter, bathing temperature difference large,giuseppe zanotti, different people have their own particular about bathing.Chongqing Evening News reporter Peng YangThe correct order: wash  �  � shampoo to wash the bodyMost people take a bath,nike store, the first is to wash your hair,nike blazer lover, this is wrong. "Low winter temperatures,hogan outlet, took off his clothes into the bathroom, the blood will be concentrated in the viscera and head, immediately wash your hair,2014 jordan shoe, the head may lead to poor blood circulation, so long, may induce cerebral vascular disease."  say, in the right order is: first wash.
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